There’s a 70% increase in the risk of developing diabetes in men who drink one or more weekly servings of diet soda, compared with the risk of men who rarely drink it!! -Men’s Health
Enjoy this basic flow, challenging warrior dance, core training and a relaxing stretch.
Make More Birdies; For straight-on putts, aim exactly 17 inches past the hole. That’s because the 17 inches of green surrounding the cup will be free of footprints, meaning blades of grass there are thicker and more upright and will slow down your putts dramatically
This cardio workout of the day consists of tough resistance, climbing, and speed work. http://bit.ly/19hRfW6
The best workout isn’t necessarily the longest one. If your looking to boost your metabolism, then slash your rest time. For example, in between sets, rest for 30 seconds, instead of 90 seconds.
Join us for a fun multilevel yoga workout to hip hop music!!
If you’re dealing with a painful sprain or strain, using ice and menthol gel together nearly doubles the treatment punch.
-Journal of Athletic Training.
This 35-min workout is flat, fast and fat burning!
Triceps isolation exercises are a great workout for the back of the arms.